TY  - BOOK
AU  - Ratey, John J.  
AU  - Hagerman, Eric 
TI  - Spark! : the revolutionary new science of exercise and the brain
SN  - 9781849161572 
U1  - 612.76 
PY  - 2010///
CY  - London : 
PB  - Quercus, 
KW  - Exercise -- Psychological aspects.
KW  - Exercise -- Physiological aspects.
KW  - Mind and body
N1  - Originally published: 2009
; Includes index; Introduction: making the connection --
Welcome to the revolution: a case study on exercise and the brain --
Learning: grow your brain cells --
Stress: the greatest challenge --
Anxiety: nothing to panic about --
Depression : move your mood --
Attention deficit: running from distraction --
Addiction: reclaiming the biology of self-control --
Hormonal changes: the impact on women's brain health --
Aging: the wise way --
The regimen: build your brain --
Afterword: fanning the flames
N2  - Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's
ER  -